Score 1:
– Teams will have 9 minutes to find a 3RM, 2RM, and 1RM Jerk
– Maxes may be found in any order, with each athlete recording 1 of the maxes
– Athletes may take as many attempts during the 9 minutes as needed
– Any style of Shoulder to overhead is allowed, as long as the athlete shows control of the bar overhead with feet underneath and stable
– Athletes will share one 20kg barbell
– The score will be the sum of the weights successfully hit for each max
*3rm=100, 2rm=150, 1rm=200

Score 2
– Teams have 6 minutes to each complete 1 max unbroken set of back squats
– Male athletes are responsible for the 2 heavier weights, female completes the lightest weight, in any order
– Athletes will share 1 20kg barbell
– Once an athlete begins their set, their reps will count and if the bar is racked or dropped, the set is terminated
– Athletes hips must clearly pass below the parallel line of their knee, and stand all the way up for reps to count
*score 2 is also the tiebreaker for Score 1!

– Each athlete is responsible for completing the jump rope, but only 1 athlete is allowed to work at once
– Athlete 1 will complete their set, and then can move to the gymnastics and start to work. Athlete 2 may then begin their jump rope
– Once athlete 2 finishes, they may join athlete 1 on the gymnastics, and athlete 3 may start their jump rope set. Once athlete 3 finishes, they may join the gymnastics
– Once the gymnastics are complete, teams may move onto the cleans
– One working at a time on the gymnastics and hang cleans

Dus: Athletes rope must clearly pass under the feed twice for reps to count. Any reps that don’t pass twice, or hit the feet and the rope stops, the reps will not be counted
*single unders must pass once under the feet

C2B: Athletes must begin in a full hang with their arms full locked out, and feet off the ground. Any style of pullup is allowed as long as the athlete makes contact with the bar below the collar bone, and then returns to the hang position prior to the next rep

Hang Cleans: Barbell must be fully deadlifted to the hips before beginning hang cleans. The barbell may not lower below the knees for reps to count. Any style of clean is allowed, as long as the athlete shows control at the top with the knees/hips locked out and elbows in front of the bar

– In order for Row Cals and wall balls to count, one athlete must be holding the DL bar prior to reps being completed. Once the DL bar drops, rowing and wall balls must stop until the bar is picked back up
– Teams may switch in any order they like, and work at any station for as long as they desire

Cals Row:
– Teams may adjust damper setting, but may not touch the monitor

DL Hold
– Any grip on the DL bar is allowed, as long as the hands are outside of the knees (no sumo)
– Athletes knees and hips must be fully extended and arms straight for row/wall ball reps to count (no bent knees)

Wall Balls
– athlete must stand up with the ball on the 1st rep before descending into the squat
– Hips must clearly pass below the parallel line of the knee, and then the ball must clearly be thrown over the designated target for reps to count (men 10’, women 9’)

– 1 athlete must be holding a handstand in order for reps to count
– Teams may rotate/switch however they desire
– the “working” station will be on the right, the holding station on the left
HSPU:
– Athletes palms must be inside the 36”/24” box (fingers may go outside)
– Head must make contact with the mat, and the athlete must return to full extension with the head back in line with the hands, and nothing but their feet touching the wall at the top
– Any style of HSPU is allowed for Deficit and K.HSPU, Strict HSPU athletes bodies must stay off the wall the entire time